Add it to these sesame soba noodles, this veggie bowl, or this buddha bowl, or make a bowl of your own! Start with cooked quinoa, farro, wheat berries, or brown rice, add a protein like roasted chickpeas, lentils, baked tofu, or tempeh, and pile in the broccoli. Any simply cooked vegetable is at home in a bowl, and sautéed broccoli is no exception.
#Steam broccoli on stove mac
And does anyone else love sautéed broccoli with mac and cheese? Try it with this classic mac and cheese or my vegan mac and cheese recipe. Stir it into pesto pasta, spaghetti aglio e olio, or this creamy vegan pasta recipe. The steamer basket keeps the broccoli elevated so the nutrients don’t leach into the water. I find that it keeps the structure of the vegetable intact. Toss it into a full-sized veggie frittata or my mini frittata muffins. Steamed broccoli Using superheated steam quickly cooks and changes the color to bright green. If I’m not serving it as a side dish, these are my favorite ways to use it: I also encourage you to use sautéed broccoli as a component in larger recipes. Some everything bagel seasoning or grated Parmesan cheese would be a yummy topping too. The lemon and garlic in this recipe give the sautéed broccoli a bright, fresh flavor, but if you want to punch it up more, drizzle on some vegan ranch, tahini dressing, or lemon vinaigrette. It pairs well with almost everything, so serve it with whatever protein, pasta, or soup you like. It’s light and refreshing, with a nice crisp-tender bite. When I make sautéed broccoli, I often enjoy it as a side dish. If you like, sprinkle on some red pepper flakes, too. Remove the cooked broccoli from the heat, and season it with a big squeeze of lemon juice and more salt and pepper to taste. Cook, covered, for 2 to 4 minutes more, until the broccoli is tender but still bright green. Add two tablespoons of water to the pan, and quickly cover it. Then, steam! This step helps sautéed broccoli cook and soften all the way through.Toss in the broccoli florets and thinly sliced garlic, and season them with salt and pepper. You’ll start by heating a glug of olive oil in a large skillet over medium heat.
#Steam broccoli on stove how to
It sounds silly, but my method for how to sauté broccoli actually involves two steps: sautéing and steaming. The whole process takes under 10 minutes! Here’s how it goes: If you’ve never sautéed broccoli before, you’ll be surprised by how simple it is. It was so simple, flavorful, and refreshing that I’ve had this sautéed broccoli recipe on repeat ever since! The broccoli florets came out vibrant green and tender, while the stalks kept a nice al dente bite. I chopped up a bunch of broccoli and cooked it on the stove with lemon juice, olive oil, and garlic. But a few weeks back, I was making this butternut squash pasta for dinner, and I needed a quick and easy side dish to pair with it. I don’t know why, but whenever I have broccoli on hand, my first impulse is to roast it. I’ll say it: I don’t cook sautéed broccoli often enough.
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